You all had seen I kept an active lifestyle during my 2nd Pregnancy with healthy eating and exercising like brisk walks, pushups, squats etc. All this kept me in good shape physically and mentally, working and running around till the day of my delivery. How can I forget one Afternoon I was running around in Jayamahal Palace Bangalore […]
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Best surprise I had my Baby Shower #Week29 pregnancy
The best surprise I had, my Baby Shower…. After I sent my daughter on school bus and returned home, Abhishek asked me to accompany for a walk. We spent an hour walking and sitting down in our apartment campus talking generally. When I returned home as I was about to unlock the door it came wide […]
Severe foot pain Edema attack in my Pregnancy Week #25
I got up in the middle of the night last week with severe pain in my left feet. For sometime I tried to rub my feet thinking the pain would subside but when nothing worked I woke up Abhishek. I started crying badly as I woke him up thinking something’s going wrong in my body. […]
I pledge on World Heart Day
I pledge to take care of my heart with “Brisk walks and healthy eating” This year on the occasion of World Heart Day Fortis Bangalore is conducting a Facebook contest #AttackTheAttack to spread awareness. They aim to encourage people to share “how they would take care of their heart” to motivate other people also. It was great to […]
Yoga Living with Suryanamaskar
When I tell people ‘I am a great Believer of Yoga’ many times I get stern looks. Many doubt me as they think Yoga is slow, boring and ineffective. To tell the truth I also had same opinion till few years back, due to lack of picking correct exercises and thus losing interest. Until I read about Suryanamaskar and started […]
5 Healthy Foods For Fasting
Navratri festival has started when many of us do fasting. In all these festivity we often forget track of our healthy eating habits by indulging too much in high carbohydrate food. This not only increase cravings on the day of fasting but also days after that, so watch out what you Eat! I often do […]